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Just Breathe: Creating Calm Classrooms Through Mindfulness
Section One: Navigating the Brain, Stress and Mindfulness: A Comprehensive Overview
Reflection Sheet
Title Page
Program Overview
What Is Mindfulness?
Navigating the Brain, Stress and Mindfulness: A Comprehensive Overview
The Developing Brain (2:03)
Introducing Brain Regions
The Three Parts Of The Brain
The Amygdala
The Amygdala's Response When Activated
The Behavioural Response When The Amygdals Is Activated
The Hippocampus
The Prefrontal Cortex
Review: The Three Parts of the Brain
Which Part Of The Brain Will Take Over?
Using Brain Language
Flip Your Lid (2:30)
The Brain's Response To Stress
Feelings Check In
Elmo Belly Breathe (2:25)
Mindful Breathing
Mindful Awareness Activities
Suggested Books
Implementing Mindfulness in the Classroom Setting
Mindful Practice at Home
References for Section One
Section Two: Practicing Mindfulness: Stress Awareness, Breathing, Sensing and Movement
Practicing Mindfulness: Stress Awareness, Breathing, Sensing and Movement
Mindful Awareness
Encouraging Mindful Awareness for Children
Misbehaviour versus Stress Behaviour
Stressors for Children
The Brain's Response to Chronic Stress
Chronic Stress and Negative Bias
Reacting and Responding
Mindful Awareness of Our Body
Choosing Our Responses
Self Regulation, Body Awareness
Understanding Calm
Mindful Breathing Activities
Mindful Sensing Activities
Mindful Movement Activities
Book Suggestions
Implementing Mindfulness in the Classroom Setting
Mindful Practice at Home
Just Breathe Video (3:41)
References for Section Two
Section Three: Nurturing Positivity: Perspective, Optimism and Gratitude
Nurturing Positivity: Perspective, Optimism and Gratitude
Perspective Taking
Perspective Taking In Stressful Situations
Mirror Neurons and Stress Contagion
An Empathetic Lens (2:36)
Understanding Empathy (2:28)
Take a Moment To Consider
Why Practice Optimism?
Choosing Optimism
Reframe Your Perspective
Positive Mindset Activities
Gratitude, Kindness and the Brain
Being Kind To Ourselves
Kindness Affirmation
Understanding Gratitude (2:02)
Kindness and Gratitude Activities
Book Suggestions
Implementing Mindfulness in the Classroom Setting
Mindful Practice at Home
An Experiment in Gratitude (7:13)
Section Three References
Feedback Please!
Practicing Mindfulness: Stress Awareness, Breathing, Sensing and Movement
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